This 5-week Resilience course is taught by Brian Rubenstein.

After participating in this course you will discover a new way of understanding how resilience is a completely natural part of life. It is innate and part of our psychological DNA. The only barriers to experiencing resilience in all aspects of our lives are the misunderstandings that we have about the way we function psychologically. Seeing the illogic of these misunderstandings effortlessly uncovers more and more resilience, bringing simplicity to the complexity of our daily lives.

This paradigmatic insight enables us to:

  • Not feel victimised by circumstances or the past
  • Get over things quickly
  • Experience more compassion, gratitude, hope, forgiveness, humility, security and love
  • Feel responsive, not reactive to life
  • Live with less thinking on our mind
  • Live more aligned with our inner confidence and integrity

This course is a live online course via zoom. The sessions will take place weekly from 1:30 – 2:30 pm (BST), and recordings of each session are made available to all participants.

Additional videos, audios and reading material will be given for study after each session as a vital part of the course. Past courses have shown that the most impact is gained when all resources are utilised.

Session 1: Wednesday 16 May

Session 2: Wednesday 23 May

Session 3: Wednesday 30 May

Session 4: Wednesday 06 June

Session 5: Wednesday 13 June

This event is FREE to all IH PLUS members – Please book using the coupon code on your IH PLUS Dashboard