“Things continue to feel fairly effortless – and more importantly I can incorporate occasional junk food without triggering a spiraling indulgence/over-interest.” G – Hampstead

Food plays an important role in everyone’s lives. It is something to savour and enjoy, but for many of us food can play a bigger role than just this. For some of us, food plagues our thinking and occupies our minds all day every day. It can come to dominate our time and our health, leaving little time to enjoy our lives and our loved ones.

We offer courses and one-to-one counselling based on the Innate Health approach that provide a totally new and fresh perspective on the way you are using your mind to relate to food. This perspective holds the key to unlocking the struggles people face with the following issues:

  • Weight Control
  • Over Eating
  • Diets
  • Eating Disorders

Julian Fraser Bio

Julian Fraser weight loss image

In 2012, Julian Fraser (Programme Facilitator) had a huge Innate Health-based insight into food, weight and exercise that changed both his life and his appearance – effortlessly! In one year he lost eight stone (50 kilos) and ran several half marathons. Julian now teaches how this understanding and change is available to everyone. If you would like one-to-one support in this area, you can inquire further and find out more information here.